Our Choices For 10 Best Health And Fitness Podcasts

If you are thinking about embarking on a fitness journey or have started one and your motivation is starting to wane, it would be great to have someone to assist in guiding you through the process. However, there is a possibility that you may not have the resources to pay for a nutritionist, trainer or life coach.

Podcasts provide an easy solution for when some professional advice is needed but you do not have a celebrity trainer on your contact list. They provide the voice needed to push you through a challenging workout, give nutrition recommendations as you go out to happy hour and rev up your commitment whenever it needs a boost. Do not simply take their word for it but you can trust ours. We have rounded up the 10 best health and fitness podcasts to supply just what is needed to keep on pushing toward your goals.

Grab your headphones and listen to these while you are training!

10 Best Health and Fitness Podcasts

Podcasts for Motivation

1. Motivated

Weight loss typically falls into a category among the most popular resolves; however, knowing where to start and how to be consistent can be quite challenging. This is also part of the reason people fall off the wagon or fail to start. Mara Schiavocampo is an ABC News correspondent who knows this. She has lost 90 pounds and penned Thinspired: How I Lost 90 Pounds – My Plan for Lasting Weight Loss and Self-Acceptance, a bestselling book that details her experience. The book ultimately became the podcast, Motivated. It features health and fitness professionals who discuss topics like body acceptance and easy meal prep.

2. Hurdle

Hurdle is a remarkable podcast that can be added to your list. It is hosted by Emily Abbate, who is a trainer and writer. In its first episode, Abbate shares her own #HurdleMoment, which is basically a period in which wellness got you through a difficult time. Every week she conducts interviews with a new individual about the how fitness has impacted his or her life. These inspiring stories will motivate you to keep on building on your goals.

Podcasts that Provide Nutrition Tips

3. Food Psych

This podcast is hosted by Christy Harrison, who is a registered dietitian and every week she hosts guests to discuss body image, diet culture and intuitive eating. You can learn some valuable body-confidence tactics along the way.

4. Balanced Bites

For details on whole-food eating or the paleo diet, you can listen to the Balanced Bites podcast. There is a new episode every week from certified nutrition consultant, Diane, Liz, who is a nutritional therapy practitioner and their expert guests. The podcasts are focused on tips and paleo recipes; however, they also answer nutrition questions and provide insight into trendy food topics.

5. Nutrition Diva

Healthy eating and even figuring out what that is can be challenging. You can sort through the myths with a podcast hosted by Monica Reinagel and called The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous. She has short episodes that last approximately 10 minutes. They are ideal for listening while packing your lunch or eating breakfast. You will love her podcast if you are not subscribed to any particular eating plan and just need real nutrition advice about how your health and wellness is affected by this.

6. Soul On Fire

The Balanced Blonde is a popular lifestyle blogger who streams a podcast named Soul On Fire. It is all about what makes you passionate. It features candid guest interviews that cover unique wellness topics like crystals, Reiki and holistic nutrition with renowned players in the fitness industry like the founders of Sakara Life, which is a clean-eating service for meal delivery.

Podcasts that Provide Training Advice

7. The Gym Wits

The intro song of the Gym Wits will be the first thing that stands out about this podcast as it easily gets stuck in your head. This is especially true when you listen to multiple episodes in a row. The podcast features a weekly discussion between a fitness enthusiast, a fitness expert and a registered dietitian. Among the most recent topics discussed were building muscle while losing fat, intermittent fasting and picking the best fitness classes. Together, the hosts have an overabundance of fitness knowledge and talk about recent studies to corroborate their advice. This is a remarkable option for those who wish to improve their training plan, gain additional knowledge about the human body and receive nutrition tips.

8. The Rambling Runner

If you are an avid runner, it is possible that there are some amateur running accounts you follow on Instagram. Get a closer look at the training plans of other runners and listen to interviews on The Rambling Runner podcast, which is hosted by Matt Chittim. A few guest highlights are Amanda Cruise, who became an Olympic trials qualifier for the marathon in only 8 years and Jen Rhines, a 3-time Olympian. Subscribe to this podcast for instructions while training for distance races like a half marathon.

Podcasts for Strength Training

9. Barbell Shrugged

On iTunes, this podcast is consistently among the top-rated, fitness-related podcasts for good reason. There are roughly 250 episodes that feature expert interviews of industry leaders and listeners receive a ton of information that can be applied to all aspects of their training regimens. Although the podcast is largely geared towards “sport of fitness” athletes and CrossFit types, a little something for everybody is offered.

10. Rdella Training

Scott Iardella is the host of Rdella Training. As a current strength coach and former physical therapist, he is well aware of his craft. In addition, he is really into mobility work, kettlebell training, Olympic weightlifting and powerlifting; therefore, he is not going to deliver the same old recommendations you’ve been hearing for years from personal trainers. There is variation to his format; sometimes he goes solo sharing his own expertise and knowledge and other times he conducts interviews with other industry experts. Either way, you will get to hear science-backed information on becoming stronger and faster.

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